For Patients — memios
Cancer exercise support

You don't have tofight thisalone.

Whatever you are going through right now — diagnosis, treatment, surgery, recovery, or survivorship — memios connects you with a certified Cancer Exercise Specialist and a program built specifically for your cancer, your treatment, and your goals.

Find Your Program See How It Works
What memios gives you
  • A certified Cancer Exercise Specialist who knows your diagnosis
  • A program covering all four phases of cancer care
  • In-clinic, telehealth, and home options — your choice[16]
  • Nutrition, sleep, and mental wellness support
  • A community of survivors who understand
  • Survivorship programming that stays with you for life[11]
We hear you

You were told to rest.
Science says move.

If you are going through cancer treatment, you may have been told to conserve your energy. To wait until it is over before thinking about exercise. That advice feels right. And it is wrong.

Exercise does not drain your energy during treatment. It restores it.[6]

You do not need to be fit. You do not need to have exercised before your diagnosis. You do not need to wait until you feel better to start. The program meets you exactly where you are.

Over 2,800 randomized controlled trials document what happens when cancer patients move.[1] Cancer-related fatigue drops by up to 50 percent.[6] Muscle is preserved.[7] Hearts are protected.[8] Depression lifts.[9] Quality of life improves in ways no medication can replicate on its own.[10] The science has been clear for years. Most patients just never hear about it. memios changes that.

😔
You're exhausted all the timeCancer-related fatigue is the most common side effect of treatment. Exercise reduces it by up to 50% — outperforming every pharmaceutical intervention studied.[6]
💪
You can feel yourself getting weakerTreatment causes dangerous muscle loss. A structured resistance program preserves and rebuilds your strength — even during active chemotherapy.[7]
😟
You're anxious and struggling to sleepExercise reduces depression and anxiety with the effectiveness of therapy and medication — and restores a sense of control over your own recovery.[9]
🫀
You're worried about your heartMany chemotherapy agents damage the heart. Structured exercise actively protects cardiovascular function during and after cardiotoxic treatment.[8,13]
🧠
Chemo brain is real and affecting youAerobic exercise is the single best-evidenced intervention for chemotherapy-related cognitive impairment — more effective than any pharmacological treatment studied.[6]
🌱
You want to be fully present for your familyPatients who exercise report being more present and more engaged. Better quality of life is one of the most consistent outcomes in exercise oncology research.[10]
9+

documented clinical outcomes where exercise produces significant, measurable benefit

The clinical evidence

What exercise actually
does for you.

These are not vague wellness claims. These are peer-reviewed outcomes documented in clinical trials and endorsed by ASCO, ACSM, the American Heart Association, and the American Cancer Society.

50%
Fatigue Reduction
Exercise reduces cancer-related fatigue severity by up to 50% — the most disabling side effect of treatment — and outperforms every pharmaceutical intervention studied.
Campbell et al., ACSM 2019 — FACIT-Fatigue meta-analyses[6]
Protected
Heart Health
Many chemotherapy agents damage the heart. Exercise protects cardiovascular function during cardiotoxic treatment and reduces long-term cardiac risk. Medicare-covered cardiac rehab is available to eligible patients.
Gilchrist et al., Circulation 2019; Viamonte et al., JAMA Cardiol 2023[8,13]
Preserved
Muscle Strength
Treatment causes dangerous muscle loss (sarcopenia) that worsens your prognosis. Resistance training preserves and rebuilds lean mass, improving how well your body tolerates treatment.
Rock et al., CA Cancer J Clin 2022[7]
Lifted
Depression and Anxiety
Exercise reduces depression and anxiety with the same effectiveness as therapy and medication — and restores something no drug can: your sense of agency over your own recovery.
PHQ-9 / GAD-7 outcomes across exercise oncology RCTs[9]
Fewer
Surgical Complications
Prehabilitation before cancer surgery reduces post-operative complications, shortens hospital stays by 1.5–2 days on average, and accelerates return to full function.
Stout et al., Cancer 2020[15]
Higher
Treatment Completion
Patients who exercise are more likely to complete their full treatment course with fewer dose reductions and delays — which matters directly for outcomes.
Ligibel et al., J Clin Oncol 2022 (ASCO guideline)[5]
Improved
Quality of Life
Across every cancer type studied, exercise consistently improves patient-reported quality of life — physically, emotionally, and socially — during and after treatment.
ASCO 2022; FACT-G / PROMIS meta-analyses[10]
Clearer
Cognitive Function
Aerobic exercise is the best-evidenced treatment for chemobrain — affecting up to 75% of patients. Movement protects the brain and restores cognitive function during and after treatment.
Campbell et al., ACSM 2019[6]
−31%
Reduced Cancer Mortality
For breast, colorectal, and prostate cancer, regular exercise in survivorship is linked to 31% reduced cancer-specific mortality, 22% lower recurrence, and 45% lower all-cause mortality.
Rock et al., CA Cancer J Clin 2022[11]
Your program — every step of the way

Four phases.
One continuous journey.

Most cancer patients receive fragmented care — help at one point, nothing at others. memios walks alongside you from diagnosis through the rest of your life.

1
Phase One — Before treatment begins
Prehabilitation

The time between your diagnosis and the start of treatment or surgery is one of the most powerful windows to change your outcome. Prehabilitation builds your physical and mental reserves before your body faces the stress of cancer treatment. Patients who complete a prehabilitation program enter surgery stronger, experience fewer complications, spend less time in the hospital, and face treatment with greater readiness and control. Even two to three weeks of structured prehab produces measurable benefit.[15]

Fitness baseline assessmentStrength and aerobic conditioningNutritional optimizationSurgical risk reduction
2
Phase Two — During active treatment
Active Treatment Support

Your exercise program during chemotherapy, radiation, immunotherapy, or hormone therapy is designed around exactly what you are going through. Your certified Cancer Exercise Specialist knows your treatment schedule, adjusts your program based on how you feel each day, monitors your vital signs, and communicates directly with your oncology team. The memios app guides every session, tracks your symptoms daily using validated scales (FACIT-Fatigue, PHQ-9), and keeps your care team informed — so support is always one message away.[5,6]

Treatment-adapted exerciseFatigue managementDaily symptom trackingOncology team coordination
3
Phase Three — After surgery or treatment
Post-Procedure Recovery

Post-procedure rehabilitation is where structured exercise makes the most immediate and visible difference. Early, supervised movement reduces complications, prevents muscle loss, and sets the trajectory for long-term recovery. Your memios care team coordinates with your surgical team to begin appropriate movement as soon as it is safe, following cancer-specific protocols for every surgery type — breast, prostate, colorectal, lung, head and neck, and more.[17]

Early mobilization (ERAS protocols)Condition-specific rehabDischarge transition planLymphedema prevention
4
Phase Four — The rest of your life
Long-Term Survivorship

Cancer survivorship is a long road. The effects of treatment can linger for years — fatigue, neuropathy, cognitive changes, bone loss, cardiovascular risk. For breast, colorectal, and prostate cancer survivors, meeting exercise guidelines is linked to 31% reduced cancer-specific mortality, 22% lower recurrence risk, and 45% lower all-cause mortality.[11] Annual assessments track your progress. Your exercise prescription evolves with you. The Longevity Letter delivers weekly evidence-based content on movement, nutrition, sleep, and purposeful living.

Annual fitness reassessmentLate effects managementSurvivor communityLongevity Letter newsletter
More than exercise

Your whole self
deserves support.

Physical fitness is essential. It is also not the whole story. Cancer affects every dimension of who you are — your body, your mind, your relationships, your sleep, your sense of identity and purpose. The memios holistic wellness framework addresses all eight dimensions.

Every memios program includes access to resources and referral support across all eight wellness domains. The Longevity Letter — our weekly newsletter — delivers evidence-based content on every domain directly to your inbox, giving you the knowledge to make informed choices about every aspect of your health and wellbeing.

Your Cancer Exercise Specialist works alongside a Registered Dietitian, psychosocial support staff, and a community of professionals who understand that healing is not just physical.

🏃
Physical Fitness
Structured exercise across all four phases, adapted to your cancer, treatment, and daily capacity[1]
🥗
Nutrition
Anti-inflammatory eating, protein optimization, weight management, and managing treatment-related appetite changes[7]
🧠
Mental Wellness
Distress screening, anxiety and depression support, behavioral tools, and referral to mental health professionals[9]
😴
Sleep Health
Sleep assessment, behavioral sleep medicine support, and tools for managing treatment-related insomnia
🌿
Stress Management
Mindfulness-based stress reduction, guided breathing, relaxation tools, and resilience-building practices
✨
Spiritual Wellbeing
Meaning-making, values exploration, and tools for navigating the questions that cancer surfaces
👥
Social Connection
Group exercise, peer navigator support, survivor community, and caregiver education resources
🌟
Purpose and Growth
Goal setting, personal development, and tools for building a meaningful life after cancer[11]
Good morning, SarahDay 14 of your prehab program
Today's session
Upper Body Strength + Walk
30 minutes · Moderate intensity · 6 exercises
In-homeNo equipmentPre-surgery safe
How are you feeling today?
😊Good
😐Okay
😔Tired
💪Strong
This week's progress
3 of 4 sessions complete
14
Day streakYou've moved every day for two weeks. Keep going.
300+
guided exercise videos
Care team messageYour CES reviewed your check-in
The memios app

Your program.
In your pocket.

The memios mobile app puts your entire care team, exercise program, and wellness toolkit in the palm of your hand. Telehealth delivery achieves 80%+ patient retention even in rural and remote populations.[16]

▶
Guided Exercise Programs
Phase-specific programs with 300+ cancer-specific video demonstrations. Sessions automatically adjust for how you feel each day. Modifications for every cancer type and treatment phase.[1,5]
📋
Daily Symptom Tracking
60-second daily check-in using validated clinical scales: FACIT-Fatigue, PHQ-2, and the distress thermometer.[6,9] Your care team sees your data in real time.
🎥
HIPAA-Secure Telehealth
Supervised video sessions with your Cancer Exercise Specialist — directly in the app. 80%+ retention rates in rural populations.[16] No separate download required.
💬
Care Team Messaging
Secure, HIPAA-compliant messaging with your full care team. Questions routed to the right person — your CES, RD, or Medical Director.
Patient voices

Words from people
who have been there.

“
My oncologist never mentioned exercise. A navigator finally connected me with memios. Within six weeks my fatigue scores had dropped in half. I was sleeping again. I was present for my family again. I wish every cancer patient had this from Day 1.
SL
Susan L.
Breast Cancer, Stage II — Seattle, WA
“
I started prehab three weeks before my surgery. I went into the OR stronger than I had been in years. My surgeon told me my recovery was one of the fastest she had seen. The work I did before surgery made all the difference.
RG
Robert G.
Colorectal Cancer — Austin, TX
“
Two years out from treatment, I still use the memios survivorship program. The Longevity Letter keeps me on track. The community keeps me connected. Cancer changed my life — and memios helped me make sure those changes were ones I chose.
MK
Maria K.
Ovarian Cancer Survivor — Chicago, IL
The memios commitment

Everything you can expect
from your program.

01
A certified Cancer Exercise Specialist who knows your diagnosisNot a personal trainer with a cancer module. A credentialed specialist trained through CETI and placed by memios — specifically to deliver exercise oncology across all four phases of care.[19]
02
A program built around your cancer, your treatment, and your goalsEvery program starts with a comprehensive baseline assessment. Your exercise prescription is individualized — not a template. Your CES adjusts your program based on how you feel every single day.
03
Reduce cancer-related fatigue by up to 50% during active treatmentCancer-related fatigue is the most common and most disabling side effect of treatment. Exercise is the most effective treatment available — outperforming every medication studied.[6]
04
Protect your heart from cardiotoxic chemotherapyPatients on cardiotoxic regimens may be eligible for cardiac rehabilitation — covered by Medicare and most insurance plans. memios identifies every eligible patient automatically.[8,13]
05
In-clinic, telehealth, and home options — your choice, every sessionLife during treatment is unpredictable. Your program adapts. Telehealth programs achieve 80%+ retention even in rural and remote populations.[16]
06
Support for every dimension of your health — not just the physicalNutrition. Sleep. Mental wellness. Stress. Spiritual wellbeing. Connection. Purpose. The memios holistic wellness framework addresses all eight domains of what it means to be well.
07
Prehabilitation before surgery that reduces your riskEven two to three weeks of targeted prehab before surgery produces measurable reductions in complications and length of hospital stay. The referral should happen immediately after diagnosis.[15]
08
Survivorship programming linked to reduced cancer mortalityFor breast, colorectal, and prostate survivors, meeting exercise guidelines is linked to 31% reduced cancer-specific mortality, 22% lower recurrence, and 45% lower all-cause mortality.[11]
Questions answered

Things you might
be wondering.

Is it really safe to exercise during chemotherapy?
+
Yes — when supervised by a trained Cancer Exercise Specialist who knows your treatment protocol. Your memios CES tracks your treatment schedule, adjusts your program based on blood counts and daily symptoms, and monitors vital signs at every session. The evidence is clear: properly prescribed and supervised exercise during chemotherapy is safe and beneficial for the vast majority of patients.[1,5]
I have never exercised before. Is this for me?
+
Absolutely. Your program starts exactly where you are right now. The baseline assessment measures your current fitness level, and your prescription is built from that starting point — not from some ideal. Many of the patients who benefit most from exercise oncology are people who were not active before their diagnosis.
Will my insurance cover this?
+
It depends on which services you receive and your specific plan. Physical therapy for cancer-related functional impairment is covered by Medicare and most commercial insurers. Cardiac rehabilitation is covered for patients on cardiotoxic chemotherapy regimens (CPT 93797-93799).[8] Pelvic floor physical therapy is covered post-prostatectomy and post-gynecologic surgery. Mental health services with documented distress (PHQ-9) are covered. memios maximizes utilization of every covered service available to you and provides billing documentation to minimize denials.
What if I am too tired to exercise?
+
This is the most important question to understand. Cancer-related fatigue is the most common side effect of treatment, and it is also the outcome that exercise most effectively treats. The research is clear: rest does not improve cancer-related fatigue the way exercise does.[6] On difficult days, your session is shorter, gentler, and focused on movement that restores energy. Your CES tracks your fatigue daily through the app and adjusts your prescription accordingly.
Can I do this if I live in a rural area or cannot travel?
+
Yes. Telehealth delivery is a core part of the memios model because geographic access is one of the largest barriers — 162 US cities with populations over 50,000 have no exercise oncology program at all.[12] EXCEL study data shows 80%+ patient retention in telehealth-delivered exercise oncology programs for rural and remote populations.[16] Your supervised sessions happen via HIPAA-compliant video. No gym or special equipment required.
How is this different from going to a regular gym?
+
Your Cancer Exercise Specialist holds the Cancer Exercise Specialist (CES) credential through CETI. They are trained in the specific physiological effects of cancer treatment, the safety protocols for exercising during chemotherapy and radiation, and the clinical documentation standards that integrate with your oncology team.[19] They communicate directly with your oncologist and nursing staff. Cancer exercise is clinical care, not fitness.

You have been through
enough alone.

Your memios team is ready to meet you exactly where you are — whatever your cancer, whatever your treatment phase, whatever your fitness level. The program starts with a conversation.

Talk to a Care Coordinator Read the Evidence

Research References

All statistics and clinical claims on this page are grounded in peer-reviewed research. Numbers in brackets correspond to citations used throughout the page. Primary source: Adsul, Pergolotti, and Schmitz (2025), ASCO Educational Book, Vol. 45, Issue 3, e472854.

1
Campbell KL, Winters-Stone K, Wiskemann J, et al. Exercise guidelines for cancer survivors: consensus statement from international multidisciplinary roundtable. Med Sci Sports Exerc. 2019;51:2375–2390. (2,800+ RCT evidence base; updated ACSM guidelines.)
2
Schmitz KH, Courneya KS, Matthews C, et al. American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Med Sci Sports Exerc. 2010;42:1409–1426. (First published ACSM guidelines; 2010 foundation of the field.)
3
Ligibel JA, Pierce LJ, Bender CM, et al. Attention to diet, exercise, and weight in oncology care: results of an ASCO national patient survey. Cancer. 2022;128:2817–2825. (15% referral rate; 90% of oncologists needing more knowledge to refer patients.)
4
American Cancer Society. Cancer Treatment and Survivorship Facts and Figures 2022–2024. Atlanta: American Cancer Society; 2022. (18 million cancer survivors in the US; 2 million+ new diagnoses annually.)
5
Ligibel JA, Bohlke K, May AM, et al. Exercise, diet, and weight management during cancer treatment: ASCO guideline. J Clin Oncol. 2022;40:2491–2507. (ASCO formal mandate that all cancer patients should be referred to exercise programming.)
6
Campbell KL et al. (ACSM 2019) and FACIT-Fatigue meta-analyses. Up to 50% reduction in cancer-related fatigue severity. Exercise outperforms all pharmaceutical interventions for fatigue. Best-evidenced intervention for chemotherapy-related cognitive impairment.
7
Rock CL, Thomson CA, Sullivan KR, et al. American Cancer Society nutrition and physical activity guideline for cancer survivors. CA Cancer J Clin. 2022;72:230–262. (Resistance training preserves lean body mass; prevents sarcopenia; nutrition guidelines for cancer survivors.)
8
Gilchrist SC, Barac A, Ades PA, et al. Cardio-oncology rehabilitation to manage cardiovascular outcomes in cancer patients and survivors. Circulation. 2019;139:e997–e1012. (CORE model; cardiotoxic treatment; exercise protects cardiovascular function; cardiac rehab CPT 93797-93799.)
9
Campbell KL et al. (ACSM 2019) and PHQ-9/GAD-7 outcomes across exercise oncology RCTs. Exercise reduces depression and anxiety with effectiveness matching pharmacological and psychotherapeutic interventions in cancer populations.
10
Ligibel JA et al. (ASCO 2022) and FACT-G / PROMIS Global Health meta-analyses. Exercise consistently improves patient-reported quality of life across all cancer types and all treatment phases studied.
11
Rock CL et al. (ACS 2022). 31% reduced cancer-specific mortality, 22% reduced recurrence risk, 45% reduced all-cause mortality — post-diagnosis physical activity in breast cancer meta-analysis. Similar associations for colorectal and prostate cancer.
12
Schmitz KH, Demanelis K, Crisafio ME, et al. Proximity to cancer rehabilitation and exercise oncology by geography, race, and socioeconomic status. Cancer. 2025;131:e35515. (162 US cities of 50,000+ with no exercise oncology program; systematic access disparities.)
13
Viamonte SG, Joaquim AV, Alves AJ, et al. Cardio-oncology rehabilitation for cancer survivors with high cardiovascular risk: a randomized clinical trial. JAMA Cardiol. 2023;8:1119–1128. (Significant improvement in peak VO2 and quality of life in cardiac rehab RCT.)
14
Giri S, Al-Obaidi M, Weaver A, et al. Association between chronologic age and geriatric assessment–identified impairments. J Natl Compr Cancer Netw. 2021;19:922–927. (Geriatric assessment impairments; muscle mass and physical function as prognosis predictors.)
15
Stout NL, Brown JC, Schwartz AL, et al. An exercise oncology clinical pathway: screening and referral for personalized interventions. Cancer. 2020;126:2750–2758. (Prehabilitation: 32% readmission reduction; 1.5–2 day LOS reduction; reduced post-operative complications.)
16
Winters-Stone KM, Boisvert C, Li F, et al. Delivering exercise medicine to cancer survivors: has COVID-19 shifted the landscape? Support Care Cancer. 2022;30:1903–1906. (EXCEL study: telehealth delivery; 75%+ self-referral; 80%+ retention in rural/remote populations.)
17
Brennan L, Sheill G, Collier S, et al. Personalised exercise rehabilitation in cancer survivorship: the PERCS triage and referral system study protocol. BMC Cancer. 2024;24:517. (PERCS model; post-procedure rehabilitation protocols; improved functional outcomes.)
18
National Accreditation Program for Breast Centers (NAPBC). Optimal Resources for Breast Care 2024 Standards. American College of Surgeons, 2025. (Documented exercise recommendation required for all eligible breast cancer patients — effective January 2024.)
19
Schmitz KH, Chongaway A, Saeed A, et al. An initiative to implement a triage and referral system to make exercise and rehabilitation referrals standard of care in oncology. Support Care Cancer. 2024;32:259. (UPMC Hillman Cancer Center EXCEEDS model: 45% patient connection rate.)
20
Kennedy MA, Potiaumpai M, Maitin-Shepard M, et al. Looking back: a review of policy implications for exercise oncology. J Natl Cancer Inst Monogr. 2023:140–148. (Policy review: reimbursement pathway analysis; CMS NCD pathway.)
21
Adsul P, Pergolotti M, Schmitz KH. Implementation science as the secret sauce for integrating exercise screening and triage pathways in oncology. Am Soc Clin Oncol Educ Book. 2025;45:e472854. (Primary synthesis: EPIS, CFIR, RE-AIM, ERIC, CaReR frameworks; all triage models; full implementation science review.)