memios is the first commercial Exercise Oncology platform in the United States...

Closing the gap between what medicine knows and what cancer patients actually receive.



The Problem in Three Numbers










Get Your Longevity Tools Today!


Kick off 2026 with the 91-Day Wellness System Bundle.

91-Day Wellness System Bundle

The 91-Day Wellness System Bundle brings together structure, nutrition, and simplicity into one clear, repeatable approach to daily wellness.

Courses: 3

$49

Or, Pick Your Start to Longevity with Memios:


The Free Longevity Grocery Shopping Tutorial, 91-Day Wellness Journal, the 30-Day Anti-Inflammatory Meal Plan or the Longevity Letter.

91-Day Wellness System Bundle

The 91-Day Wellness System Bundle brings together structure, nutrition, and simplicity into one clear, repeatable approach to daily wellness.

Courses: 3

$49

91-Day Wellness Journal

Build a daily wellness routine for Mind, Body, and Soul. A printable, digital journal that guides daily reflection and tracks the habits that shape energy, mood, and health.

Andrew Wilson

Andrew Wilson

$39

30-Day Anti-Inflammatory Meal Plan

“Feel Better in 30 Days” Struggling with inflammation, low energy, or slow digestion? This 30-Day Anti-Inflammatory Meal Plan gives you simple meals, weekly shopping lists, and easy recipes designed for adults over 50. Real food. Real results. No dieting. No confusion. Feel better in 30 days — starting with your next meal.

Andrew Wilson

Andrew Wilson

$39

The Longevity Letter

Subscribe today to live a strong, healthy, and purposeful life well into your 90s. What you'll get: 3 - 5 detailed health and wellness articles and related videos per week Early access and discounts on our upcoming application A strong, healthy, and purposeful life memios is a holistic wellness and longevity platform built on real experiences, science-backed strategies, and the belief that aging should be about thriving — not slowing down. memios brings together the most important elements of healthy aging: Physical Health: fitness, nutrition, and disease prevention Mental Wellness: stress relief, emotional balance, resilience Spiritual Growth: faith, meaning, and inner purpose Personal Development: growth after career and parenting

Andrew Wilson

Andrew Wilson

7 day free trial then $8/month

The Longevity Grocery Shopping Tutorial

The Longevity Grocery List gives you a clear, simple plan for shopping with confidence. You get the exact foods that support lower inflammation, steadier blood sugar, better digestion, sharper thinking, stronger muscles, and healthy aging. What’s Inside A clean, well-organized guide with: • The best proteins for strength and longevity Fish, eggs, poultry, beef, beans, and plant options that support muscle and energy. • A full list of high-impact vegetables Simple choices that support digestion, gut health, and lower inflammation. • Low-sugar fruits that help you manage weight and blood sugar • Healthy fats for brain, hormone, and heart health • Whole grains that keep you full and steady • Legumes, snacks, and clean condiments • Long-life pantry staples Foods that support fast, healthy meals. • Freezer essentials for easy planning • Foods to limit Cut the items that make aging harder. • A printable weekly shopping template Use it every time you shop.

Andrew Wilson

Andrew Wilson

FREE

Our Story



memios was born from a personal journey.

Our founder, Andrew Wilson, began his health and wellness path at 57 after several life-changing experiences:

  • Losing his father to Multiple Myeloma and Amyloidosis in 2018
  • Supporting his best friend through Stage IV Melanoma
  • Facing his own Melanoma diagnosis in 2022 (successfully removed)

These moments reshaped how he thought about health, resilience, and longevity. In January 2024, he committed to a new lifestyle with one clear goal: to live strong and active into his 90s.

memios is the platform he created to share that journey — helping others find the same tools, habits, and purpose to live longer, healthier, and more meaningful lives.


Meet Andrew Wilson