WHAT’S INCLUDED
91-Day Wellness Journal
A structured, guided journal that supports daily reflection and habit tracking across Mind, Body, and Soul.
You will use daily pages to track:
- Meals, movement, sleep, supplements, and medications
- Mental state, wins, and challenges
- Gratitude and spiritual practice
Weekly reviews help you identify what supports your energy and focus, what drains them, and what small adjustments to make next. Monthly focus pages narrow attention to one habit at a time, reducing overwhelm.
Anti-Inflammatory Meal Plan
A simple, practical meal plan designed to reduce inflammation and support long-term health.
This plan emphasizes:
- Whole, nutrient-dense foods
- Balanced meals that support energy and recovery
- Easy-to-follow structure without restriction or calorie obsession
The meal plan aligns with the journal’s daily tracking so food choices become easier to plan, record, and reflect on.
Longevity Grocery List
A clear, organized grocery list built to support anti-inflammatory eating and long-term wellness.
This list removes guesswork at the store and helps you:
- Shop with intention
- Reduce impulse purchases
- Keep supportive foods consistently available
It pairs directly with the meal plan and journal, making weekly preparation faster and more reliable.
HOW THE SYSTEM WORKS TOGETHER
- The journal builds awareness and consistency
- The meal plan simplifies daily food decisions
- The grocery list supports follow-through
Together, they reduce friction and decision fatigue. You spend less time planning and more time practicing.
WHO THIS BUNDLE IS FOR
- Adults seeking a structured, realistic wellness routine
- Anyone wanting to improve nutrition without extreme rules
- People who value consistency over intensity
- Those who want a simple system they can return to after missed days
SAVE ON THE BUNDLE PRICE
- You can purchase the 3 courses separately for $78
- Or purchase the bundle for only $49
FORMATS
- 3 printed books (Sold separately)
- 91-Day Wellness Journal
- Anti-Inflammatory Meal Plan
- Longevity Grocery List
- Digital downloads of each of the 3 books.
- Designed for printing or digital use
- Immediate access after purchase
- Online information related to all three books.
WHY A 91-DAY SYSTEM
Ninety-one days is long enough to see patterns and short enough to stay focused. This bundle is built to support one complete season of attention, reflection, and adjustment without pressure or perfection.
Hi, I’m Andrew
The 91-Day Wellness System Bundle brings together structure, nutrition, and simplicity into one clear, repeatable approach to daily wellness.
This bundle is designed for people who want fewer decisions, better consistency, and a realistic path toward long-term health. Each component works together to support Mind, Body, and Soul over a defined 91-day season.
Instead of chasing multiple plans or apps, this system gives you one integrated framework.
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your bundle, reach out to us for a refund.
Bundle Contents
Showcase courses, digital downloads and coaching in your Bundle.
