memios

From the Memios team

The science, habits, and purpose behind a long, strong life.

Essays, evidence reviews, and field notes on movement, nutrition, metabolic health, and longevity — from the people building Memios.

· 11 min read

Acetaminophen; Hydrocodone

Limited evidence. In a single-dose dental-surgery trial it relieved pain better than placebo.

Acetaminophen; Hydrocodone (hydrocodone bitartrate and acetaminophen)hydrocodone/acetaminophenhydrocodone/APAPHC/APAP

By Memios

· 19 min read

Ashwagandha

Limited evidence. The evidence is limited and of low certainty.

Ashwagandha (Withania somnifera)Withania somniferaIndian ginsengwinter cherry

By Memios

· 7 min read

Movement Is Medicine. Here Is the Proof, and Where to Start After 50

Not a slogan. One of the most studied ideas in health. And the first step is smaller than you think.

healthy agingexercise for cancer survivorsexercise after 50longevity

By Andrew Wilson

Featured
· 2 min read

Movement Is Medicine — and It's Being Prescribed Too Little

Fewer than one in five cancer patients hears the word "exercise" from their oncologist. That has to change — and it can.

exercise oncologyadvocacyevidence

By Andrew Wilson

· 2 min read

The Prehab Window: Why the Weeks Between Diagnosis and Surgery Matter More Than You Think

The 2–6 weeks between a cancer diagnosis and surgery is one of the most powerful opportunities in medicine. Most of it is being wasted.

prehabilitationsurgical recoveryhospitals

By Andrew Wilson

· 14 min read

Top Supplements for Energy, Longevity & Wellness After 50

The Essential Daily Stack for Staying Strong, Sharp, and Healthy Beyond Midlife

energy supplements over 50supplments for energysupplements for adults over 50Vitamin D3

By Andrew Wilson

· 2 min read

Top 10 Superfoods for Energy and Longevity After 50

Feel Better. Live Longer. Eat Smarter.

nutrition coaching for agingwellness after 50nutrition after 50best foods for heart health

By Andrew Wilson

· 2 min read

The Power of Spiritual Growth: Faith-Based Learning for Total Life Optimization

How strengthening your spiritual health improves mental wellness, emotional intelligence, and physical well-being

Faith based learningprayerlife purposespiritual growth

By Andrew Wilson

· 3 min read

How to be a better partner

Becoming a Better Partner: A Biblical Perspective

healthandwellnessrelationshiptipsmemiosmentalwellness

By Andrew Wilson

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